Fats and Oils
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
0.02 gProtein
39.4 gFat
0.53 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,468 kJ | — |
| Protein | 0.02 g | — |
| Fat | 39.4 g | 53% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 19 g | — |
| Polyunsaturated fat | 9.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0.53 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 588 mg | 26% |
| Water | 58.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 50 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Phosphorus | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.01 mg | 2% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,000 µg | 111% |
| Vitamin D | 26 µg | 130% |
| Vitamin E | 16 mg | 105% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy351 kcal · median 714 kcal
Protein0.02 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.3 g · median 9.6 g
Salt1.5 g · median 1.2 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D26 µg · 130%
- Vitamin A1,000 µg · 111%
- Vitamin E16 mg · 105%
- Vitamin K47 µg · 39%
Other foods in the group
More from “Fats and Oils”
- Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced348 kcal
- Salad dressing, Russian, regular355 kcal
- Salad dressing, mayonnaise, with olive oil, reduced fat361 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced363 kcal
- Salad dressing, buttermilk as main ingredient364 kcal
- Salad dressing, mayonnaise, reduced fat , cholesterol-free333 kcal
- Butter replacement, without fat, powder373 kcal
- Salad dressing, coleslaw dressing, reduced fat329 kcal
- Salad dressing, bacon and tomato326 kcal
- Salad dressing, Thousand Island, regular379 kcal
- Salad dressing, mayonnaise, made with tofu322 kcal
- Sandwich spread, with chopped pickle, regular, unspecified oil389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.