Fats and Oils
Sandwich spread, with chopped pickle, regular, unspecified oil
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
0.9 gProtein
34 gFat
22.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | — |
| Protein | 0.9 g | — |
| Fat | 34 g | 45% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 20 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 22.4 g | — |
| of which sugars | 15.2 g | 15% |
| Fibre | 0.4 g | 1% |
| Sodium | 1,000 mg | 43% |
| Water | 40.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 35 mg | 1% |
| Calcium | 14 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 94 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy389 kcal · median 714 kcal
Protein0.9 g · median 0.16 g
Fibre0.4 g · median 0 g
Sugars15.2 g · median 0 g
Saturated fat5.1 g · median 9.6 g
Salt2.5 g · median 1.2 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E4 mg · 27%
- Vitamin K25 µg · 21%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, Thousand Island, regular379 kcal
- Salad dressing, poppy seed, creamy399 kcal
- Salad dressing, coleslaw404 kcal
- Butter replacement, without fat, powder373 kcal
- Salad dressing, buttermilk as main ingredient364 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced363 kcal
- Salad dressing, mayonnaise, with olive oil, reduced fat361 kcal
- Salad dressing, French, regular419 kcal
- Salad dressing, Russian, regular355 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced351 kcal
- Salad dressing, green goddess, regular427 kcal
- Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced348 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.