Fats and Oils
Salad dressing, sesame seed, regular
Per 100 g of the edible portion · CNF 2026
443kcal per 100 g
3.1 gProtein
45.2 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 443 kcal1,854 kJ | — |
| Protein | 3.1 g | — |
| Fat | 45.2 g | 60% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 11.9 g | — |
| Polyunsaturated fat | 25.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 1 g | 4% |
| Sodium | 1,000 mg | 43% |
| Water | 39.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 56 µg | 47% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy443 kcal · median 714 kcal
Protein3.1 g · median 0.16 g
Fibre1 g · median 0 g
Sugars8.3 g · median 0 g
Saturated fat6.2 g · median 9.6 g
Salt2.5 g · median 1.2 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K56 µg · 47%
- Vitamin E5 mg · 33%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, oil and vinegar, homemade449 kcal
- Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat435 kcal
- Salad dressing, ranch dressing, regular430 kcal
- Salad dressing, green goddess, regular427 kcal
- Salad dressing, honey mustard, regular464 kcal
- Salad dressing, French, regular419 kcal
- Salad dressing, coleslaw404 kcal
- Salad dressing, blue or roquefort cheese, regular484 kcal
- Salad dressing, poppy seed, creamy399 kcal
- Sandwich spread, with chopped pickle, regular, unspecified oil389 kcal
- Salad dressing, Thousand Island, regular379 kcal
- Butter replacement, without fat, powder373 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.