Fats and Oils
Animal fat, Indigenous, beluga oil
Per 100 g of the edible portion · CNF 2026
890kcal per 100 g
0.3 gProtein
98 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 890 kcal3,722 kJ | — |
| Protein | 0.3 g | — |
| Fat | 98 g | 131% |
| of which saturated | 23.8 g | 119% |
| Monounsaturated fat | 59.6 g | — |
| Polyunsaturated fat | 15.4 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 17 mg | 1% |
| Water | 0.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3.8 mg | 0% |
| Calcium | 1.3 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 7.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 694 µg | 77% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.7 µg | 29% |
| Vitamin E | 8.3 mg | 55% |
| Vitamin K | 0 µg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy890 kcal · median 714 kcal
Protein0.3 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat23.8 g · median 9.6 g
Salt0.04 g · median 1.2 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A694 µg · 77%
- Vitamin E8.3 mg · 55%
- Vitamin D5.7 µg · 29%
Other foods in the group
More from “Fats and Oils”
- Meat drippings (lard, beef tallow, mutton tallow)890 kcal
- Vegetable oil, coconut892 kcal
- Shortening, household, soybean (hydrogenated) and palm885 kcal
- Shortening, multipurpose, hydrogenated soybean and palm885 kcal
- Shortening, special purpose, cake and icing (frosting)885 kcal
- Vegetable oil, almond885 kcal
- Vegetable oil, apricot kernel885 kcal
- Vegetable oil, avocado885 kcal
- Vegetable oil, babassu885 kcal
- Vegetable oil, canola885 kcal
- Vegetable oil, cocoa butter885 kcal
- Vegetable oil, corn and canola885 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.