Fats and Oils
Salad dressing, mayonnaise, regular
Per 100 g of the edible portion · CNF 2026
680kcal per 100 g
0.96 gProtein
74.9 gFat
0.57 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 680 kcal2,844 kJ | — |
| Protein | 0.96 g | — |
| Fat | 74.9 g | 100% |
| of which saturated | 11.7 g | 59% |
| Monounsaturated fat | 16.8 g | — |
| Polyunsaturated fat | 44.7 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 0.57 g | — |
| of which sugars | 0.57 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 635 mg | 28% |
| Water | 21.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 20 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.18 µg | 1% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 163 µg | 136% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy680 kcal · median 714 kcal
Protein0.96 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0.57 g · median 0 g
Saturated fat11.7 g · median 9.6 g
Salt1.6 g · median 1.2 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K163 µg · 136%
- Vitamin E3.3 mg · 22%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, mayonnaise, no cholesterol688 kcal
- Margarine, tub, hydrogenated, soybean oil697 kcal
- Margarine, tub, hydrogenated, canola oil702 kcal
- Margarine, stick, palm and soybean oils703 kcal
- Margarine, tub, non-hydrogenated, canola and fish oil705 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan707 kcal
- Margarine, tub, non-hydrogenated, soybean oil710 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), unsalted711 kcal
- Margarine, tub, non-hydrogenated, canola and olive oil714 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols714 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)716 kcal
- Margarine, stick, canola and/or soybean oil719 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.