Fats and Oils
Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
Per 100 g of the edible portion · CNF 2026
435kcal per 100 g
0.02 gProtein
49.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 435 kcal1,819 kJ | — |
| Protein | 0.02 g | — |
| Fat | 49.1 g | 66% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 16.8 g | — |
| Polyunsaturated fat | 17.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 669 mg | 29% |
| Water | 49.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 33 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.01 mg | 1% |
| Selenium | 3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,000 µg | 111% |
| Vitamin D | 13 µg | 67% |
| Vitamin E | 16 mg | 105% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy435 kcal · median 714 kcal
Protein0.02 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.4 g · median 9.6 g
Salt1.7 g · median 1.2 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A1,000 µg · 111%
- Vitamin E16 mg · 105%
- Vitamin D13 µg · 67%
- Vitamin K47 µg · 39%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, ranch dressing, regular430 kcal
- Salad dressing, green goddess, regular427 kcal
- Salad dressing, sesame seed, regular443 kcal
- Salad dressing, oil and vinegar, homemade449 kcal
- Salad dressing, French, regular419 kcal
- Salad dressing, honey mustard, regular464 kcal
- Salad dressing, coleslaw404 kcal
- Salad dressing, poppy seed, creamy399 kcal
- Sandwich spread, with chopped pickle, regular, unspecified oil389 kcal
- Salad dressing, blue or roquefort cheese, regular484 kcal
- Salad dressing, Thousand Island, regular379 kcal
- Butter replacement, without fat, powder373 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.