Fats and Oils
Salad dressing, Thousand Island, low calorie
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
0.83 gProtein
11.3 gFat
24.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 0.83 g | — |
| Fat | 11.3 g | 15% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 24.1 g | — |
| of which sugars | 17.3 g | 17% |
| Fibre | 1.2 g | 4% |
| Sodium | 955 mg | 42% |
| Water | 60.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.19 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 154 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 28 µg | 23% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy195 kcal · median 714 kcal
Protein0.83 g · median 0.16 g
Fibre1.2 g · median 0 g
Sugars17.3 g · median 0 g
Saturated fat0.75 g · median 9.6 g
Salt2.4 g · median 1.2 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K28 µg · 23%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, ranch dressing, reduced fat196 kcal
- Salad dressing, Italian, calorie-reduced200 kcal
- Salad dressing, buttermilk, light202 kcal
- Salad dressing, honey mustard, calorie-reduced207 kcal
- Salad dressing, honey mustard, fat free169 kcal
- Salad dressing, French, low calorie222 kcal
- Salad dressing, French, calorie-reduced227 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced160 kcal
- Salad dressing, mayonnaise type, low sodium, reduced fat231 kcal
- Salad dressing, mayonnaise type, reduced fat158 kcal
- Salad dressing, mayonnaise, imitation, soybean232 kcal
- Salad dressing, mayonnaise, reduced fat238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.