Fats and Oils
Salad dressing, ranch dressing, reduced fat
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
1.3 gProtein
12.4 gFat
21.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal821 kJ | — |
| Protein | 1.3 g | — |
| Fat | 12.4 g | 17% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 21.3 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 1.1 g | 4% |
| Sodium | 1,120 mg | 49% |
| Water | 62 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 193 mg | 15% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.16 mg | 18% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 35 µg | 29% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy196 kcal · median 714 kcal
Protein1.3 g · median 0.16 g
Fibre1.1 g · median 0 g
Sugars3.8 g · median 0 g
Saturated fat1.3 g · median 9.6 g
Salt2.8 g · median 1.2 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K35 µg · 29%
- Copper0.16 mg · 18%
- Phosphorus193 mg · 15%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, Thousand Island, low calorie195 kcal
- Salad dressing, Italian, calorie-reduced200 kcal
- Salad dressing, buttermilk, light202 kcal
- Salad dressing, honey mustard, calorie-reduced207 kcal
- Salad dressing, French, low calorie222 kcal
- Salad dressing, honey mustard, fat free169 kcal
- Salad dressing, French, calorie-reduced227 kcal
- Salad dressing, mayonnaise type, low sodium, reduced fat231 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced160 kcal
- Salad dressing, mayonnaise, imitation, soybean232 kcal
- Salad dressing, mayonnaise type, reduced fat158 kcal
- Salad dressing, mayonnaise, reduced fat238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.