Fats and Oils
Spread, 20% butter / 80% canola oil
Per 100 g of the edible portion · CNF 2026
851kcal per 100 g
0.17 gProtein
96.2 gFat
0.01 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 851 kcal3,559 kJ | — |
| Protein | 0.17 g | — |
| Fat | 96.2 g | 128% |
| of which saturated | 16.2 g | 81% |
| Monounsaturated fat | 54.8 g | — |
| Polyunsaturated fat | 23.1 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 0.01 g | — |
| of which sugars | 0.01 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 115 mg | 5% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 5 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 5 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 14 mg | 93% |
| Vitamin K | 58 µg | 48% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0.6 µg | 0% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy851 kcal · median 714 kcal
Protein0.17 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0.01 g · median 0 g
Saturated fat16.2 g · median 9.6 g
Salt0.29 g · median 1.2 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E14 mg · 93%
- Vitamin K58 µg · 48%
- Vitamin A137 µg · 15%
Other foods in the group
More from “Fats and Oils”
- Animal fat, lard (pork)849 kcal
- Beef, suet, raw854 kcal
- Shortening, household, all-vegetable, soybean oil and hydrogenated palm oil863 kcal
- Vegetable oil, palm kernel863 kcal
- Vegetable oil, flaxseed, contains added sliced flaxseed878 kcal
- Animal fat, duck883 kcal
- Animal fat, Indigenous, seal oil884 kcal
- Shortening, household, composite884 kcal
- Shortening, household, unspecified vegetable and animal oils884 kcal
- Shortening, household, unspecified vegetable oil884 kcal
- Vegetable oil, canola and soybean884 kcal
- Vegetable oil, sunflower, mid-oleic884 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.