Fats and Oils
Salad dressing, Thousand Island dressing, fat free
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
0.55 gProtein
1.5 gFat
29.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal554 kJ | — |
| Protein | 0.55 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 29.3 g | — |
| of which sugars | 16.8 g | 17% |
| Fibre | 3.3 g | 12% |
| Sodium | 788 mg | 34% |
| Water | 66.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 1 mg | 0% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.18 mg | 20% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy132 kcal · median 714 kcal
Protein0.55 g · median 0.16 g
Fibre3.3 g · median 0 g
Sugars16.8 g · median 0 g
Saturated fat0.2 g · median 9.6 g
Salt2 g · median 1.2 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.18 mg · 20%
- Thiamin (B1)0.24 mg · 20%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, French, fat free132 kcal
- Salad dressing, Caesar, fat free131 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free140 kcal
- Salad dressing, Russian, commercial, low calorie142 kcal
- Salad dressing, ranch dressing, fat free119 kcal
- Salad dressing, blue or roquefort cheese dressing, fat free115 kcal
- Salad dressing, Caesar, low calorie110 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free107 kcal
- Salad dressing, mayonnaise type, reduced fat158 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced160 kcal
- Salad dressing, Italian, low calorie102 kcal
- Salad dressing, blue or roquefort cheese, low calorie99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.