Fats and Oils
Salad dressing, mayonnaise, made with tofu
Per 100 g of the edible portion · CNF 2026
322kcal per 100 g
6 gProtein
31.8 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,348 kJ | — |
| Protein | 6 g | — |
| Fat | 31.8 g | 42% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 16.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 773 mg | 34% |
| Water | 56.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 53 mg | 4% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 53 µg | 45% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy322 kcal · median 714 kcal
Protein6 g · median 0.16 g
Fibre1.1 g · median 0 g
Sugars0.85 g · median 0 g
Saturated fat2.9 g · median 9.6 g
Salt1.9 g · median 1.2 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K53 µg · 45%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, bacon and tomato326 kcal
- Salad dressing, coleslaw dressing, reduced fat329 kcal
- Salad dressing, mayonnaise, reduced fat , cholesterol-free333 kcal
- Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced348 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced351 kcal
- Salad dressing, Russian, regular355 kcal
- Salad dressing, mayonnaise, with olive oil, reduced fat361 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced363 kcal
- Salad dressing, buttermilk as main ingredient364 kcal
- Butter replacement, without fat, powder373 kcal
- Salad dressing, Thousand Island, regular379 kcal
- Sandwich spread, with chopped pickle, regular, unspecified oil389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.