Fats and Oils
Animal fat, Indigenous, seal oil
Per 100 g of the edible portion · CNF 2026
884kcal per 100 g
0 gProtein
100 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 884 kcal3,697 kJ | — |
| Protein | 0 g | — |
| Fat | 100 g | 133% |
| of which saturated | 14.7 g | 74% |
| Monounsaturated fat | 54.5 g | — |
| Polyunsaturated fat | 18.1 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Water | 0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,471 µg | 275% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy884 kcal · median 714 kcal
Protein0 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat14.7 g · median 9.6 g
Salt0 g · median 1.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,471 µg · 275%
Other foods in the group
More from “Fats and Oils”
- Shortening, household, composite884 kcal
- Shortening, household, unspecified vegetable and animal oils884 kcal
- Shortening, household, unspecified vegetable oil884 kcal
- Vegetable oil, canola and soybean884 kcal
- Vegetable oil, sunflower, mid-oleic884 kcal
- Animal fat, duck883 kcal
- Shortening, household, soybean (hydrogenated) and palm885 kcal
- Shortening, multipurpose, hydrogenated soybean and palm885 kcal
- Shortening, special purpose, cake and icing (frosting)885 kcal
- Vegetable oil, almond885 kcal
- Vegetable oil, apricot kernel885 kcal
- Vegetable oil, avocado885 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.