CNF 2026

Fats and Oils

133 foods in this group. Median energy: 714 kcal per 100 g.

133foods

714 kcalEnergy · median

0.16 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Vegetable oil, apricot kernel	885	0.0	100.0	0.0	0.0
Vegetable oil, avocado	885	0.0	100.0	0.0	0.0
Vegetable oil, babassu	885	0.0	100.0	0.0	0.0
Vegetable oil, canola	885	0.0	100.0	0.0	0.0
Vegetable oil, canola and soybean	884	0.0	100.0	0.0	0.0
Vegetable oil, cocoa butter	885	0.0	100.0	0.0	0.0
Vegetable oil, coconut	892	0.0	99.1	0.0	0.0
Vegetable oil, cooking spray	792	0.3	78.7	20.7	0.0
Vegetable oil, corn	900	0.0	100.0	0.0	0.0
Vegetable oil, corn and canola	885	0.0	100.0	0.0	0.0
Vegetable oil, corn, peanut and olive	885	0.0	100.0	0.0	0.0
Vegetable oil, cottonseed	885	0.0	100.0	0.0	0.0
Vegetable oil, flaxseed (linseed), cold pressed	885	0.1	100.0	0.0	0.0
Vegetable oil, flaxseed, contains added sliced flaxseed	878	0.4	99.0	0.4	—
Vegetable oil, grapeseed	885	0.0	100.0	0.0	0.0
Vegetable oil, hazelnut	885	0.0	100.0	0.0	0.0
Vegetable oil, mustard	885	0.0	100.0	0.0	0.0
Vegetable oil, oat	885	0.0	100.0	0.0	0.0
Vegetable oil, olive	885	0.0	100.0	0.0	0.0
Vegetable oil, palm	885	0.0	100.0	0.0	0.0
Vegetable oil, palm kernel	863	0.0	100.0	0.0	0.0
Vegetable oil, peanut	885	0.0	100.0	0.0	0.0
Vegetable oil, poppy seed	885	0.0	100.0	0.0	0.0
Vegetable oil, rice bran	885	0.0	100.0	0.0	0.0
Vegetable oil, safflower, linoleic (70% and over)	885	0.0	100.0	0.0	0.0
Vegetable oil, safflower, oleic (70% and over)	885	0.0	100.0	0.0	0.0
Vegetable oil, sesame	885	0.0	100.0	0.0	0.0
Vegetable oil, soybean	885	0.0	100.0	0.0	0.0
Vegetable oil, soybean lecithin	763	0.0	100.0	0.0	0.0
Vegetable oil, sunflower, mid-oleic	884	0.0	100.0	0.0	0.0
Vegetable oil, sunflower, oleic (70% and over)	885	0.0	100.0	0.0	0.0
Vegetable oil, walnut	885	0.0	100.0	0.0	0.0
Vegetable oil, wheat germ	885	0.0	100.0	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.