Fats and Oils
Salad dressing, blue or roquefort cheese, low calorie
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
5.1 gProtein
7.2 gFat
2.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 5.1 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 2.9 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 939 mg | 41% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 5 mg | 0% |
| Calcium | 89 mg | 7% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy99 kcal · median 714 kcal
Protein5.1 g · median 0.16 g
Fibre0 g · median 0 g
Sugars2.8 g · median 0 g
Saturated fat2.6 g · median 9.6 g
Salt2.3 g · median 1.2 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fats and Oils”
- Salad dressing, Italian, low calorie102 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free107 kcal
- Salad dressing, Caesar, low calorie110 kcal
- Salad dressing, blue or roquefort cheese dressing, calorie-reduced86 kcal
- Salad dressing, mayonnaise and mayonnaise type, fat free84 kcal
- Salad dressing, blue or roquefort cheese dressing, fat free115 kcal
- Salad dressing, ranch dressing, fat free119 kcal
- Salad dressing, Caesar, fat free131 kcal
- Salad dressing, French, fat free132 kcal
- Salad dressing, Thousand Island dressing, fat free132 kcal
- Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free140 kcal
- Salad dressing, Russian, commercial, low calorie142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.