Fats and Oils
Animal fat, Indigenous, bearded seal, oil (oogruk oil)
Per 100 g of the edible portion · CNF 2026
899kcal per 100 g
0.56 gProtein
99.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 899 kcal3,760 kJ | — |
| Protein | 0.56 g | — |
| Fat | 99.6 g | 133% |
| of which saturated | 10.9 g | 55% |
| Monounsaturated fat | 47.1 g | — |
| Polyunsaturated fat | 33 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Water | 0.02 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 10 mg | 69% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy899 kcal · median 714 kcal
Protein0.56 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10.9 g · median 9.6 g
Salt0 g · median 1.2 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E10 mg · 69%
Other foods in the group
More from “Fats and Oils”
- Vegetable oil, corn900 kcal
- Animal fat, Indigenous, bowhead, oil901 kcal
- Animal fat, Indigenous, walrus, oil901 kcal
- Animal fat, bacon grease897 kcal
- Animal fat, chicken901 kcal
- Animal fat, goose901 kcal
- Animal fat, turkey901 kcal
- Animal fat, beef tallow902 kcal
- Animal fat, mutton tallow902 kcal
- Fish oil, cod liver902 kcal
- Fish oil, herring902 kcal
- Fish oil, menhaden902 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.