Fats and Oils
Salad dressing, blue or roquefort cheese, regular
Per 100 g of the edible portion · CNF 2026
484kcal per 100 g
1.4 gProtein
51.1 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 484 kcal2,024 kJ | — |
| Protein | 1.4 g | — |
| Fat | 51.1 g | 68% |
| of which saturated | 8.3 g | 41% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 27.5 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 642 mg | 28% |
| Water | 39.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 37 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 86 µg | 72% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy484 kcal · median 714 kcal
Protein1.4 g · median 0.16 g
Fibre0.4 g · median 0 g
Sugars3.5 g · median 0 g
Saturated fat8.3 g · median 9.6 g
Salt1.6 g · median 1.2 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K86 µg · 72%
- Vitamin E4.3 mg · 29%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, honey mustard, regular464 kcal
- Salad dressing, oil and vinegar, homemade449 kcal
- Salad dressing, sesame seed, regular443 kcal
- Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat435 kcal
- Salad dressing, ranch dressing, regular430 kcal
- Salad dressing, green goddess, regular427 kcal
- Salad dressing, Caesar dressing, regular542 kcal
- Salad dressing, French, regular419 kcal
- Salad dressing, coleslaw404 kcal
- Salad dressing, peppercorn dressing, regular564 kcal
- Salad dressing, poppy seed, creamy399 kcal
- Sandwich spread, with chopped pickle, regular, unspecified oil389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.