Fats and Oils

Salad dressing, bacon and tomato

Per 100 g of the edible portion · CNF 2026

326kcal per 100 g
1.8 gProtein
35 gFat
2 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy326 kcal1,364 kJ—
Protein1.8 g—
Fat35 g47%
of which saturated5.4 g27%
Monounsaturated fat8.4 g—
Polyunsaturated fat19.6 g—
Cholesterol4 mg—
Carbohydrate2 g—
of which sugars2 g2%
Fibre0.2 g1%
Sodium905 mg39%
Water58.7 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium108 mg3%
Calcium4 mg0%
Magnesium6 mg1%
Phosphorus25 mg2%
Iron0.27 mg2%
Zinc0.2 mg2%
Copper0.03 mg3%
Selenium1.6 µg3%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A11 µg1%
Beta-carotene92 µg—
Vitamin D0 µg0%
Vitamin E4 mg27%
Vitamin K69 µg58%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.7 mg4%
Vitamin B60.08 mg5%
Folate0 µg0%
Vitamin B120.09 µg4%
Vitamin C8.8 mg10%

In its food group

Position among 134 foods in “Fats and Oils”
Energy326 kcal · median 714 kcal
Protein1.8 g · median 0.16 g
Fibre0.2 g · median 0 g
Sugars2 g · median 0 g
Saturated fat5.4 g · median 9.6 g
Salt2.3 g · median 1.2 g

94% of the foods in the group contain less protein. The thin line marks the group median.

Fats and Oils: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.