Fats and Oils
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
Per 100 g of the edible portion · CNF 2026
614kcal per 100 g
0.22 gProtein
69.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 614 kcal2,568 kJ | — |
| Protein | 0.22 g | — |
| Fat | 69.3 g | 92% |
| of which saturated | 17.1 g | 86% |
| Monounsaturated fat | 15.3 g | — |
| Polyunsaturated fat | 29.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 666 mg | 29% |
| Water | 29.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 55 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 1.1 mg | 0% |
| Phosphorus | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,111 µg | 123% |
| Vitamin D | 17 µg | 83% |
| Vitamin E | 15 mg | 102% |
| Vitamin K | 92 µg | 76% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy614 kcal · median 714 kcal
Protein0.22 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat17.1 g · median 9.6 g
Salt1.7 g · median 1.2 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A1,111 µg · 123%
- Vitamin E15 mg · 102%
- Vitamin D17 µg · 83%
- Vitamin K92 µg · 76%
Other foods in the group
More from “Fats and Oils”
- Salad dressing, French, homemade, unspecified oil631 kcal
- Salad dressing, peppercorn dressing, regular564 kcal
- Salad dressing, mayonnaise, regular680 kcal
- Salad dressing, Caesar dressing, regular542 kcal
- Salad dressing, mayonnaise, no cholesterol688 kcal
- Margarine, tub, hydrogenated, soybean oil697 kcal
- Margarine, tub, hydrogenated, canola oil702 kcal
- Margarine, stick, palm and soybean oils703 kcal
- Margarine, tub, non-hydrogenated, canola and fish oil705 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan707 kcal
- Margarine, tub, non-hydrogenated, soybean oil710 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), unsalted711 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.