Fats and Oils
Margarine, tub, non-hydrogenated, canola and fish oil
Per 100 g of the edible portion · CNF 2026
705kcal per 100 g
0.22 gProtein
79.4 gFat
0.56 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 705 kcal2,948 kJ | — |
| Protein | 0.22 g | — |
| Fat | 79.4 g | 106% |
| of which saturated | 12.3 g | 62% |
| Monounsaturated fat | 37.8 g | — |
| Polyunsaturated fat | 18.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0.56 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 603 mg | 26% |
| Water | 18.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 34 mg | 1% |
| Calcium | 4 mg | 0% |
| Magnesium | 0.2 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Zinc | 1 mg | 9% |
| Copper | 0.01 mg | 2% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,000 µg | 111% |
| Vitamin D | 26 µg | 130% |
| Vitamin E | 15 mg | 103% |
| Vitamin K | 92 µg | 76% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy705 kcal · median 714 kcal
Protein0.22 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat12.3 g · median 9.6 g
Salt1.5 g · median 1.2 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D26 µg · 130%
- Vitamin A1,000 µg · 111%
- Vitamin E15 mg · 103%
- Vitamin K92 µg · 76%
Other foods in the group
More from “Fats and Oils”
- Margarine, stick, palm and soybean oils703 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan707 kcal
- Margarine, tub, hydrogenated, canola oil702 kcal
- Margarine, tub, non-hydrogenated, soybean oil710 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), unsalted711 kcal
- Margarine, tub, hydrogenated, soybean oil697 kcal
- Margarine, tub, non-hydrogenated, canola and olive oil714 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols714 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)716 kcal
- Margarine, stick, canola and/or soybean oil719 kcal
- Salad dressing, mayonnaise, no cholesterol688 kcal
- Salad dressing, mayonnaise, regular680 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.