Sweets
Puddings, lemon, dry mix, instant
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
378kcal per 100 g
0 gProtein
0.7 gFat
95.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,582 kJ | 19% |
| Protein | 0 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 95.4 g | 35% |
| Fiber | 0 g | 0% |
| Sodium | 1,332 mg | 58% |
| Water | 0.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 8 mg | 0% |
| Calcium | 2 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 752 mg | 60% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy378 kcal · median 366 kcal
Protein0 g · median 3 g
Fiber0 g · median 0.8 g
Saturated fat0.1 g · median 2.1 g
Salt3.3 g · median 0.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus752 mg · 60%
Other foods in the group
More from “Sweets”
- Puddings, chocolate, dry mix, instant378 kcal
- Puddings, vanilla, dry mix, instant377 kcal
- Puddings, vanilla, dry mix, regular379 kcal
- Puddings, rice, dry mix376 kcal
- Sugars, brown380 kcal
- Candies, jellybeans375 kcal
- Gelatin desserts, dry mix381 kcal
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt381 kcal
- Candies, caramels382 kcal
- Candies, fondant, prepared-from-recipe373 kcal
- Candies, fudge, vanilla, prepared-from-recipe383 kcal
- Desserts, rennin, vanilla, dry mix383 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).