Sweets
Snacks, fruit leather, rolls
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
371kcal per 100 g
0.1 gProtein
3 gFat
85.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,551 kJ | 19% |
| Protein | 0.1 g | 0% |
| Fat | 3 g | 4% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 85.8 g | 31% |
| of which sugars | 49.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 317 mg | 14% |
| Water | 10.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 31 mg | 2% |
| Iron | 1 mg | 6% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 120 mg | 133% |
In its food group
Position among 360 foods in “Sweets”
Energy371 kcal · median 366 kcal
Protein0.1 g · median 3 g
Fiber0 g · median 0.8 g
Sugars49.2 g · median 46.7 g
Saturated fat0.67 g · median 2.1 g
Salt0.79 g · median 0.2 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C120 mg · 133%
- Copper0.17 mg · 19%
- Vitamin B60.3 mg · 18%
- Vitamin K18 µg · 15%
Other foods in the group
More from “Sweets”
- Frostings, white, fluffy, dry mix371 kcal
- Candies, fondant, prepared-from-recipe373 kcal
- Puddings, tapioca, dry mix369 kcal
- Puddings, tapioca, dry mix, with no added salt369 kcal
- Puddings, vanilla, dry mix, regular, with added oil369 kcal
- Sweeteners, tabletop, fructose, dry, powder368 kcal
- Candies, jellybeans375 kcal
- Puddings, banana, dry mix, instant367 kcal
- Candies, sweet chocolate coated fondant366 kcal
- Puddings, banana, dry mix, regular366 kcal
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium366 kcal
- Puddings, rice, dry mix376 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).