Sweets
Puddings, lemon, dry mix, instant, prepared with whole milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
115kcal per 100 g
2.7 gProtein
2.9 gFat
20.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | 6% |
| Protein | 2.7 g | 5% |
| Fat | 2.9 g | 4% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 11 mg | 4% |
| Carbohydrate | 20.1 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 267 mg | 12% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 3% |
| Calcium | 99 mg | 8% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 205 mg | 16% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 15 µg | — |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy115 kcal · median 366 kcal
Protein2.7 g · median 3 g
Fiber0 g · median 0.8 g
Saturated fat1.7 g · median 2.1 g
Salt0.67 g · median 0.2 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus205 mg · 16%
Other foods in the group
More from “Sweets”
- Frozen novelties, juice type, juice with cream115 kcal
- Pie fillings, canned, cherry115 kcal
- Puddings, banana, dry mix, instant, prepared with whole milk115 kcal
- Puddings, tapioca, dry mix, prepared with whole milk115 kcal
- Puddings, coconut cream, dry mix, regular, prepared with whole milk114 kcal
- Puddings, vanilla, dry mix, instant, prepared with whole milk114 kcal
- Flan, caramel custard, dry mix, prepared with whole milk113 kcal
- Frozen novelties, ice type, pineapple-coconut113 kcal
- Puddings, coconut cream, dry mix, instant, prepared with whole milk117 kcal
- Puddings, vanilla, dry mix, regular, prepared with whole milk113 kcal
- Egg custards, dry mix, prepared with 2% milk112 kcal
- Puddings, banana, dry mix, regular, prepared with whole milk111 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).