Sweets
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
117kcal per 100 g
2.9 gProtein
3.5 gFat
19.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | 6% |
| Protein | 2.9 g | 6% |
| Fat | 3.5 g | 4% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 11 mg | 4% |
| Carbohydrate | 19.1 g | 7% |
| Fiber | 0.1 g | 0% |
| Sodium | 246 mg | 11% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 3% |
| Calcium | 100 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 15 µg | — |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy117 kcal · median 366 kcal
Protein2.9 g · median 3 g
Fiber0.1 g · median 0.8 g
Saturated fat2.1 g · median 2.1 g
Salt0.62 g · median 0.2 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus200 mg · 16%
Other foods in the group
More from “Sweets”
- Frozen novelties, juice type, juice with cream115 kcal
- Pie fillings, canned, cherry115 kcal
- Puddings, banana, dry mix, instant, prepared with whole milk115 kcal
- Puddings, lemon, dry mix, instant, prepared with whole milk115 kcal
- Puddings, tapioca, dry mix, prepared with whole milk115 kcal
- Puddings, chocolate, dry mix, regular, prepared with whole milk120 kcal
- Puddings, coconut cream, dry mix, regular, prepared with whole milk114 kcal
- Puddings, vanilla, dry mix, instant, prepared with whole milk114 kcal
- Flan, caramel custard, dry mix, prepared with whole milk113 kcal
- Frozen novelties, ice type, pineapple-coconut113 kcal
- Jellies, no sugar (with sodium saccharin), any flavors121 kcal
- Puddings, rice, dry mix, prepared with whole milk121 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).