Sweets
Puddings, chocolate, dry mix, regular, prepared with whole milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
120kcal per 100 g
3.2 gProtein
3.2 gFat
19.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal500 kJ | 6% |
| Protein | 3.2 g | 6% |
| Fat | 3.2 g | 4% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 9 mg | 3% |
| Carbohydrate | 19.6 g | 7% |
| of which sugars | 12 g | — |
| Fiber | 0.8 g | 3% |
| Sodium | 98 mg | 4% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 3% |
| Calcium | 106 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.11 mg | 12% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy120 kcal · median 366 kcal
Protein3.2 g · median 3 g
Fiber0.8 g · median 0.8 g
Sugars12 g · median 46.7 g
Saturated fat1.8 g · median 2.1 g
Salt0.25 g · median 0.2 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Jellies, no sugar (with sodium saccharin), any flavors121 kcal
- Puddings, rice, dry mix, prepared with whole milk121 kcal
- Egg custards, dry mix, prepared with whole milk122 kcal
- Puddings, coconut cream, dry mix, instant, prepared with whole milk117 kcal
- Frozen novelties, No Sugar Added, FUDGSICLE pops124 kcal
- Frozen novelties, juice type, juice with cream115 kcal
- Pie fillings, canned, cherry115 kcal
- Puddings, banana, dry mix, instant, prepared with whole milk115 kcal
- Puddings, lemon, dry mix, instant, prepared with whole milk115 kcal
- Puddings, tapioca, dry mix, prepared with whole milk115 kcal
- Ice creams, vanilla, light, soft-serve126 kcal
- Puddings, coconut cream, dry mix, regular, prepared with whole milk114 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).