Sweets
Snacks, fruit leather, pieces
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
359kcal per 100 g
1 gProtein
2.7 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,504 kJ | 18% |
| Protein | 1 g | 2% |
| Fat | 2.7 g | 3% |
| of which saturated | 0.65 g | 3% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 82.8 g | 30% |
| of which sugars | 57.6 g | — |
| Fiber | 0 g | 0% |
| Sodium | 199 mg | 9% |
| Water | 12.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 56 mg | 62% |
In its food group
Position among 360 foods in “Sweets”
Energy359 kcal · median 366 kcal
Protein1 g · median 3 g
Fiber0 g · median 0.8 g
Sugars57.6 g · median 46.7 g
Saturated fat0.65 g · median 2.1 g
Salt0.5 g · median 0.2 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C56 mg · 62%
- Copper0.17 mg · 19%
- Vitamin B60.3 mg · 18%
- Vitamin K18 µg · 15%
Other foods in the group
More from “Sweets”
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32359 kcal
- Chewing gum360 kcal
- Sweeteners, tabletop, saccharin (sodium saccharin)360 kcal
- Puddings, chocolate flavor, low calorie, instant, dry mix356 kcal
- Puddings, chocolate, dry mix, regular362 kcal
- Desserts, rennin, chocolate, dry mix363 kcal
- Puddings, lemon, dry mix, regular363 kcal
- Candies, divinity, prepared-from-recipe364 kcal
- Candies, gum drops, no sugar or low calorie (sorbitol)354 kcal
- Sugars, maple354 kcal
- Puddings, chocolate flavor, low calorie, regular, dry mix365 kcal
- Sweeteners, tabletop, aspartame, EQUAL, packets365 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).