Sweets
Molasses
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
290kcal per 100 g
0 gProtein
0.1 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | 14% |
| Protein | 0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 74.7 g | 27% |
| of which sugars | 74.7 g | — |
| Fiber | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 21.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,464 mg | 31% |
| Calcium | 205 mg | 16% |
| Magnesium | 242 mg | 58% |
| Phosphorus | 31 mg | 2% |
| Iron | 4.7 mg | 26% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.49 mg | 54% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy290 kcal · median 366 kcal
Protein0 g · median 3 g
Fiber0 g · median 0.8 g
Sugars74.7 g · median 46.7 g
Saturated fat0.02 g · median 2.1 g
Salt0.09 g · median 0.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium242 mg · 58%
- Copper0.49 mg · 54%
- Vitamin B60.67 mg · 39%
- Selenium18 µg · 32%
- Potassium1,464 mg · 31%
Other foods in the group
More from “Sweets”
- Syrups, sorghum290 kcal
- Syrups, table blends, pancake, with butter291 kcal
- Syrups, corn, dark286 kcal
- Syrups, corn, light283 kcal
- Syrups, corn, high-fructose281 kcal
- Sweeteners, tabletop, fructose, liquid279 kcal
- Jams and preserves278 kcal
- Honey304 kcal
- Sweetener, syrup, agave310 kcal
- Syrup, maple, Canadian270 kcal
- Syrup, Cane269 kcal
- Syrup, NESTLE, chocolate269 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).