Sweets
Puddings, chocolate flavor, low calorie, regular, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
365kcal per 100 g
10.1 gProtein
3 gFat
74.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 365 kcal1,527 kJ | 18% |
| Protein | 10.1 g | 20% |
| Fat | 3 g | 4% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 74.4 g | 27% |
| of which sugars | 0.7 g | — |
| Fiber | 10.1 g | 36% |
| Sodium | 3,326 mg | 145% |
| Water | 6.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 570 mg | 12% |
| Calcium | 50 mg | 4% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 174 mg | 14% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.85 mg | 95% |
| Selenium | 5.1 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy365 kcal · median 366 kcal
Protein10.1 g · median 3 g
Fiber10.1 g · median 0.8 g
Sugars0.7 g · median 46.7 g
Saturated fat1.6 g · median 2.1 g
Salt8.3 g · median 0.2 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.85 mg · 95%
- Fiber10.1 g · 36%
- Magnesium110 mg · 26%
- Iron3.9 mg · 22%
- Protein10.1 g · 20%
Other foods in the group
More from “Sweets”
- Sweeteners, tabletop, aspartame, EQUAL, packets365 kcal
- Candies, divinity, prepared-from-recipe364 kcal
- Candies, sweet chocolate coated fondant366 kcal
- Puddings, banana, dry mix, regular366 kcal
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium366 kcal
- Desserts, rennin, chocolate, dry mix363 kcal
- Puddings, banana, dry mix, instant367 kcal
- Puddings, lemon, dry mix, regular363 kcal
- Puddings, chocolate, dry mix, regular362 kcal
- Sweeteners, tabletop, fructose, dry, powder368 kcal
- Puddings, tapioca, dry mix369 kcal
- Puddings, tapioca, dry mix, with no added salt369 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).