Sweets
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
105kcal per 100 g
3.2 gProtein
1.9 gFat
18.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal441 kJ | 5% |
| Protein | 3.2 g | 6% |
| Fat | 1.9 g | 2% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 6 mg | 2% |
| Carbohydrate | 18.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Sodium | 284 mg | 12% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 4% |
| Calcium | 104 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 238 mg | 19% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy105 kcal · median 366 kcal
Protein3.2 g · median 3 g
Fiber0.4 g · median 0.8 g
Saturated fat1.1 g · median 2.1 g
Salt0.71 g · median 0.2 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus238 mg · 19%
Other foods in the group
More from “Sweets”
- Puddings, banana, dry mix, instant, prepared with 2% milk105 kcal
- Puddings, tapioca, dry mix, prepared with 2% milk105 kcal
- Desserts, egg custard, baked, prepared-from-recipe104 kcal
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk104 kcal
- Flan, caramel custard, dry mix, prepared with 2% milk103 kcal
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar107 kcal
- Puddings, coconut cream, dry mix, instant, prepared with 2% milk107 kcal
- Puddings, lemon, dry mix, instant, prepared with 2% milk107 kcal
- Puddings, rice, ready-to-eat108 kcal
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water109 kcal
- Puddings, banana, dry mix, regular, prepared with 2% milk101 kcal
- Puddings, vanilla, dry mix, regular, prepared with 2% milk101 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).