Sweets
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
351kcal per 100 g
1.6 gProtein
0.1 gFat
86 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,470 kJ | 18% |
| Protein | 1.6 g | 3% |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 86 g | 31% |
| of which sugars | 2.9 g | — |
| Fiber | 0.9 g | 3% |
| Sodium | 1,765 mg | 77% |
| Water | 10.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 18 mg | 0% |
| Calcium | 49 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy351 kcal · median 366 kcal
Protein1.6 g · median 3 g
Fiber0.9 g · median 0.8 g
Sugars2.9 g · median 46.7 g
Saturated fat0.02 g · median 2.1 g
Salt4.4 g · median 0.2 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, fruit snacks, with high vitamin C352 kcal
- Puddings, all flavors except chocolate, low calorie, instant, dry mix350 kcal
- Syrups, chocolate, fudge-type350 kcal
- Candies, gum drops, no sugar or low calorie (sorbitol)354 kcal
- Flan, caramel custard, dry mix348 kcal
- Sugars, maple354 kcal
- Candies, TWIZZLERS NIBS CHERRY BITS347 kcal
- Sweeteners, sugar substitute, granulated, brown347 kcal
- Puddings, chocolate flavor, low calorie, instant, dry mix356 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C345 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium345 kcal
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32359 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).