Sweets
Milk dessert, frozen, milk-fat free, chocolate
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
167kcal per 100 g
4.3 gProtein
1 gFat
37.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal699 kJ | 8% |
| Protein | 4.3 g | 9% |
| Fat | 1 g | 1% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 37.7 g | 14% |
| of which sugars | 37.7 g | — |
| Fiber | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 7% |
| Calcium | 154 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy167 kcal · median 366 kcal
Protein4.3 g · median 3 g
Fiber0 g · median 0.8 g
Sugars37.7 g · median 46.7 g
Saturated fat0.6 g · median 2.1 g
Salt0.24 g · median 0.2 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.55 µg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sweets”
- Ice creams, vanilla, light, no sugar added169 kcal
- Syrups, table blends, pancake, reduced-calorie165 kcal
- Desserts, apple crisp, prepared-from-recipe161 kcal
- Fruit butters, apple173 kcal
- Ice creams, chocolate, light, no sugar added173 kcal
- Frozen yogurts, chocolate, soft-serve160 kcal
- Frozen yogurts, vanilla, soft-serve159 kcal
- Jellies, reduced sugar, home preserved179 kcal
- Ice creams, vanilla, light180 kcal
- Pie fillings, blueberry, canned181 kcal
- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup153 kcal
- Jams, preserves, marmalade, reduced sugar151 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).