Sweets
Syrups, malt
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
318kcal per 100 g
6.2 gProtein
0 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,331 kJ | 16% |
| Protein | 6.2 g | 12% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 71.3 g | 26% |
| of which sugars | 71.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 35 mg | 2% |
| Water | 21.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 7% |
| Calcium | 61 mg | 5% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.2 mg | 22% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy318 kcal · median 366 kcal
Protein6.2 g · median 3 g
Fiber0 g · median 0.8 g
Sugars71.3 g · median 46.7 g
Saturated fat0 g · median 2.1 g
Salt0.09 g · median 0.2 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.1 mg · 51%
- Riboflavin (B2)0.39 mg · 30%
- Vitamin B60.5 mg · 29%
- Selenium12 µg · 22%
- Copper0.2 mg · 22%
Other foods in the group
More from “Sweets”
- Candies, marshmallows318 kcal
- Syrups, table blends, corn, refiner, and sugar319 kcal
- Toppings, marshmallow cream322 kcal
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts323 kcal
- Pectin, unsweetened, dry mix325 kcal
- Sweetener, syrup, agave310 kcal
- Candies, Tamarind331 kcal
- Gums, seed gums (includes locust bean, guar)332 kcal
- Honey304 kcal
- Gelatins, dry powder, unsweetened335 kcal
- Sweeteners, tabletop, sucralose, SPLENDA packets336 kcal
- Candies, TWIZZLERS CHERRY BITES338 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).