Sweets
Puddings, coconut cream, dry mix, regular
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
434kcal per 100 g
1 gProtein
11.4 gFat
81.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 434 kcal1,814 kJ | 22% |
| Protein | 1 g | 2% |
| Fat | 11.4 g | 15% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 81.8 g | 30% |
| of which sugars | 80.5 g | — |
| Fiber | 1.6 g | 6% |
| Sodium | 682 mg | 30% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy434 kcal · median 366 kcal
Protein1 g · median 3 g
Fiber1.6 g · median 0.8 g
Sugars80.5 g · median 46.7 g
Saturated fat11.4 g · median 2.1 g
Salt1.7 g · median 0.2 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, fudge, vanilla with nuts435 kcal
- Frostings, coconut-nut, ready-to-eat433 kcal
- Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar436 kcal
- Baking chocolate, mexican, squares426 kcal
- Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar443 kcal
- Candies, M&M MARS Pretzel Chocolate Candies447 kcal
- Toppings, nuts in syrup448 kcal
- Frostings, vanilla, creamy, ready-to-eat418 kcal
- Candies, fudge, chocolate marshmallow, prepared-from-recipe453 kcal
- Frostings, cream cheese-flavor, ready-to-eat415 kcal
- Puddings, coconut cream, dry mix, instant415 kcal
- Frostings, vanilla, creamy, dry mix, prepared with margarine413 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).