Sweets
Sweetener, syrup, agave
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
310kcal per 100 g
0.09 gProtein
0.45 gFat
76.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,297 kJ | 16% |
| Protein | 0.09 g | 0% |
| Fat | 0.45 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 76.4 g | 28% |
| of which sugars | 68 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 4 mg | 0% |
| Water | 22.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 4 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Iron | 0.09 mg | 1% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 94 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 360 foods in “Sweets”
Energy310 kcal · median 366 kcal
Protein0.09 g · median 3 g
Fiber0.2 g · median 0.8 g
Sugars68 g · median 46.7 g
Saturated fat0 g · median 2.1 g
Salt0.01 g · median 0.2 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 19%
- Vitamin K23 µg · 19%
Other foods in the group
More from “Sweets”
- Honey304 kcal
- Candies, marshmallows318 kcal
- Syrups, malt318 kcal
- Syrups, table blends, corn, refiner, and sugar319 kcal
- Toppings, marshmallow cream322 kcal
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts323 kcal
- Pectin, unsweetened, dry mix325 kcal
- Syrups, table blends, pancake, with butter291 kcal
- Molasses290 kcal
- Syrups, sorghum290 kcal
- Candies, Tamarind331 kcal
- Gums, seed gums (includes locust bean, guar)332 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).