Sweets
Puddings, rice, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
376kcal per 100 g
2.7 gProtein
0.1 gFat
91.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 376 kcal1,573 kJ | 19% |
| Protein | 2.7 g | 5% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 91.2 g | 33% |
| Fiber | 0.7 g | 3% |
| Sodium | 366 mg | 16% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 5 mg | 0% |
| Calcium | 14 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 39 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy376 kcal · median 366 kcal
Protein2.7 g · median 3 g
Fiber0.7 g · median 0.8 g
Salt0.92 g · median 0.2 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Sweets”
- Candies, jellybeans375 kcal
- Puddings, vanilla, dry mix, instant377 kcal
- Puddings, chocolate, dry mix, instant378 kcal
- Puddings, lemon, dry mix, instant378 kcal
- Candies, fondant, prepared-from-recipe373 kcal
- Puddings, vanilla, dry mix, regular379 kcal
- Sugars, brown380 kcal
- Frostings, white, fluffy, dry mix371 kcal
- Gelatin desserts, dry mix381 kcal
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt381 kcal
- Snacks, fruit leather, rolls371 kcal
- Candies, caramels382 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).