Sweets
Puddings, coconut cream, dry mix, instant
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
415kcal per 100 g
0.9 gProtein
10 gFat
83.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 415 kcal1,736 kJ | 21% |
| Protein | 0.9 g | 2% |
| Fat | 10 g | 13% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 83.5 g | 30% |
| of which sugars | 64 g | — |
| Fiber | 4 g | 14% |
| Sodium | 1,040 mg | 45% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 721 mg | 58% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.15 mg | 17% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy415 kcal · median 366 kcal
Protein0.9 g · median 3 g
Fiber4 g · median 0.8 g
Sugars64 g · median 46.7 g
Saturated fat10 g · median 2.1 g
Salt2.6 g · median 0.2 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus721 mg · 58%
- Copper0.15 mg · 17%
Other foods in the group
More from “Sweets”
- Frostings, cream cheese-flavor, ready-to-eat415 kcal
- Frostings, vanilla, creamy, dry mix, prepared with margarine413 kcal
- Frostings, vanilla, creamy, ready-to-eat418 kcal
- Candies, fudge, chocolate, prepared-from-recipe410 kcal
- Egg custards, dry mix410 kcal
- Frostings, vanilla, creamy, dry mix410 kcal
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits408 kcal
- Frostings, chocolate, creamy, dry mix, prepared with butter408 kcal
- Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies405 kcal
- Baking chocolate, mexican, squares426 kcal
- Frostings, chocolate, creamy, dry mix, prepared with margarine404 kcal
- Sugar, turbinado399 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).