Sweets
Puddings, rice, ready-to-eat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
108kcal per 100 g
3.2 gProtein
2.2 gFat
18.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal451 kJ | 5% |
| Protein | 3.2 g | 6% |
| Fat | 2.2 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 18.4 g | 7% |
| of which sugars | 11.6 g | — |
| Starch | 7.4 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 97 mg | 4% |
| Water | 75.2 g | — |
| Alcohol | 0.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 3% |
| Calcium | 95 mg | 7% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy108 kcal · median 366 kcal
Protein3.2 g · median 3 g
Fiber0.3 g · median 0.8 g
Sugars11.6 g · median 46.7 g
Saturated fat1.2 g · median 2.1 g
Salt0.24 g · median 0.2 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar107 kcal
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water109 kcal
- Puddings, coconut cream, dry mix, instant, prepared with 2% milk107 kcal
- Puddings, lemon, dry mix, instant, prepared with 2% milk107 kcal
- Puddings, banana, dry mix, instant, prepared with 2% milk105 kcal
- Puddings, banana, dry mix, regular, prepared with whole milk111 kcal
- Puddings, chocolate, dry mix, instant, prepared with 2% milk105 kcal
- Puddings, chocolate, dry mix, instant, prepared with whole milk111 kcal
- Puddings, chocolate, dry mix, regular, prepared with 2% milk111 kcal
- Puddings, rice, dry mix, prepared with 2% milk111 kcal
- Puddings, tapioca, dry mix, prepared with 2% milk105 kcal
- Desserts, egg custard, baked, prepared-from-recipe104 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).