Sweets
Sugars, maple
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
354kcal per 100 g
0.1 gProtein
0.2 gFat
90.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,481 kJ | 18% |
| Protein | 0.1 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 90.9 g | 33% |
| of which sugars | 84.9 g | — |
| Fiber | 0 g | 0% |
| Sodium | 11 mg | 0% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 3 mg | 0% |
| Iron | 1.6 mg | 9% |
| Zinc | 6.1 mg | 55% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy354 kcal · median 366 kcal
Protein0.1 g · median 3 g
Fiber0 g · median 0.8 g
Sugars84.9 g · median 46.7 g
Saturated fat0.04 g · median 2.1 g
Salt0.03 g · median 0.2 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc6.1 mg · 55%
Other foods in the group
More from “Sweets”
- Candies, gum drops, no sugar or low calorie (sorbitol)354 kcal
- Candies, fruit snacks, with high vitamin C352 kcal
- Puddings, chocolate flavor, low calorie, instant, dry mix356 kcal
- Puddings, all flavors except chocolate, low calorie, regular, dry mix351 kcal
- Puddings, all flavors except chocolate, low calorie, instant, dry mix350 kcal
- Syrups, chocolate, fudge-type350 kcal
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32359 kcal
- Snacks, fruit leather, pieces359 kcal
- Chewing gum360 kcal
- Flan, caramel custard, dry mix348 kcal
- Sweeteners, tabletop, saccharin (sodium saccharin)360 kcal
- Candies, TWIZZLERS NIBS CHERRY BITS347 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).