Sweets
Syrups, maple
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
260kcal per 100 g
0.04 gProtein
0.06 gFat
67 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | 13% |
| Protein | 0.04 g | 0% |
| Fat | 0.06 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 67 g | 24% |
| of which sugars | 60.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 12 mg | 1% |
| Water | 32.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 5% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 2 mg | 0% |
| Iron | 0.11 mg | 1% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy260 kcal · median 366 kcal
Protein0.04 g · median 3 g
Fiber0 g · median 0.8 g
Sugars60.5 g · median 46.7 g
Saturated fat0.01 g · median 2.1 g
Salt0.03 g · median 0.2 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.3 mg · 98%
Other foods in the group
More from “Sweets”
- Syrup, fruit flavored261 kcal
- Syrups, table blends, pancake, with 2% maple265 kcal
- Syrups, table blends, pancake, with 2% maple, with added potassium265 kcal
- Jellies266 kcal
- Toppings, strawberry254 kcal
- Toppings, pineapple253 kcal
- Chewing gum, sugarless268 kcal
- Syrups, grenadine268 kcal
- Ice creams, chocolate, rich251 kcal
- Syrup, Cane269 kcal
- Syrup, NESTLE, chocolate269 kcal
- Syrup, maple, Canadian270 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).