Sweets
Puddings, chocolate, ready-to-eat, fat free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
93kcal per 100 g
1.9 gProtein
0.3 gFat
20.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal390 kJ | 5% |
| Protein | 1.9 g | 4% |
| Fat | 0.3 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 20.9 g | 8% |
| of which sugars | 15.8 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 154 mg | 7% |
| Water | 76.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 4% |
| Calcium | 39 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy93 kcal · median 366 kcal
Protein1.9 g · median 3 g
Fiber0.3 g · median 0.8 g
Sugars15.8 g · median 46.7 g
Saturated fat0 g · median 2.1 g
Salt0.39 g · median 0.2 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Puddings, tapioca, ready-to-eat, fat free94 kcal
- Frozen novelties, juice type, orange95 kcal
- Rennin, chocolate, dry mix, prepared with whole milk96 kcal
- Puddings, vanilla, ready-to-eat, fat free89 kcal
- Rennin, vanilla, dry mix, prepared with whole milk89 kcal
- Frozen novelties, fruit and juice bars87 kcal
- Pie fillings, apple, canned100 kcal
- Puddings, banana, dry mix, regular, prepared with 2% milk101 kcal
- Puddings, vanilla, dry mix, regular, prepared with 2% milk101 kcal
- Rennin, chocolate, dry mix, prepared with 2% milk85 kcal
- Desserts, rennin, tablets, unsweetened84 kcal
- Flan, caramel custard, dry mix, prepared with 2% milk103 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).