Sweets
Frozen yogurts, chocolate, soft-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
160kcal per 100 g
4 gProtein
6 gFat
24.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | 8% |
| Protein | 4 g | 8% |
| Fat | 6 g | 8% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 5 mg | 2% |
| Carbohydrate | 24.9 g | 9% |
| Fiber | 2.2 g | 8% |
| Sodium | 98 mg | 4% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 6% |
| Calcium | 147 mg | 11% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.13 mg | 15% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 12 µg | — |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy160 kcal · median 366 kcal
Protein4 g · median 3 g
Fiber2.2 g · median 0.8 g
Saturated fat3.6 g · median 2.1 g
Salt0.25 g · median 0.2 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sweets”
- Desserts, apple crisp, prepared-from-recipe161 kcal
- Frozen yogurts, vanilla, soft-serve159 kcal
- Syrups, table blends, pancake, reduced-calorie165 kcal
- Milk dessert, frozen, milk-fat free, chocolate167 kcal
- Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup153 kcal
- Ice creams, vanilla, light, no sugar added169 kcal
- Jams, preserves, marmalade, reduced sugar151 kcal
- Fruit butters, apple173 kcal
- Ice creams, chocolate, light, no sugar added173 kcal
- Desserts, flan, caramel custard, prepared-from-recipe145 kcal
- Sherbet, orange144 kcal
- Puddings, chocolate, ready-to-eat142 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).