Sweets
Chocolate-flavored hazelnut spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
539kcal per 100 g
5.4 gProtein
29.7 gFat
62.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 539 kcal2,254 kJ | 27% |
| Protein | 5.4 g | 11% |
| Fat | 29.7 g | 38% |
| of which saturated | 28.4 g | 142% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 62.4 g | 23% |
| of which sugars | 54 g | — |
| Fiber | 5.4 g | 19% |
| Sodium | 41 mg | 2% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 407 mg | 9% |
| Calcium | 108 mg | 8% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 152 mg | 12% |
| Iron | 4.4 mg | 24% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.47 mg | 52% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy539 kcal · median 366 kcal
Protein5.4 g · median 3 g
Fiber5.4 g · median 0.8 g
Sugars54 g · median 46.7 g
Saturated fat28.4 g · median 2.1 g
Salt0.1 g · median 0.2 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.47 mg · 52%
- Vitamin E5 mg · 33%
- Iron4.4 mg · 24%
- Fiber5.4 g · 19%
- Magnesium64 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Candies, white chocolate539 kcal
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp538 kcal
- Candies, MR. GOODBAR Chocolate Bar538 kcal
- Candies, carob, unsweetened540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, HERSHEY'S SKOR Toffee Bar541 kcal
- Candies, crispy bar with peanut butter filling542 kcal
- Candies, milk chocolate535 kcal
- Chocolate, dark, 45- 59% cacao solids546 kcal
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars547 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).