Sweets
Jams, preserves, marmalades, sweetened with fruit juice
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
212kcal per 100 g
0 gProtein
0 gFat
52.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal886 kJ | 11% |
| Protein | 0 g | 0% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 52.9 g | 19% |
| of which sugars | 42 g | — |
| Fiber | 0.9 g | 3% |
| Sodium | 0 mg | 0% |
| Water | 46.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 360 foods in “Sweets”
Energy212 kcal · median 366 kcal
Protein0 g · median 3 g
Fiber0.9 g · median 0.8 g
Sugars42 g · median 46.7 g
Saturated fat0 g · median 2.1 g
Salt0 g · median 0.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
Other foods in the group
More from “Sweets”
- Ice creams, chocolate216 kcal
- Ice creams, regular, low carbohydrate, vanilla216 kcal
- Toppings, butterscotch or caramel216 kcal
- Ice creams, vanilla207 kcal
- Cocoa, dry powder, unsweetened, processed with alkali220 kcal
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated221 kcal
- Ice creams, french vanilla, soft-serve222 kcal
- Desserts, mousse, chocolate, prepared-from-recipe225 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame198 kcal
- Cocoa, dry powder, unsweetened228 kcal
- Ice creams, strawberry192 kcal
- Frozen novelties, ice cream type, sundae, prepackaged190 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).