Sweets
Chocolate, dark, 45- 59% cacao solids
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
546kcal per 100 g
4.9 gProtein
31.3 gFat
61.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 546 kcal2,283 kJ | 27% |
| Protein | 4.9 g | 10% |
| Fat | 31.3 g | 40% |
| of which saturated | 18.5 g | 93% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 8 mg | 3% |
| Carbohydrate | 61.2 g | 22% |
| of which sugars | 47.9 g | — |
| Fiber | 7 g | 25% |
| Sodium | 24 mg | 1% |
| Water | 0.97 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 559 mg | 12% |
| Calcium | 56 mg | 4% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 206 mg | 16% |
| Iron | 8 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 114% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
In its food group
Position among 360 foods in “Sweets”
Energy546 kcal · median 366 kcal
Protein4.9 g · median 3 g
Fiber7 g · median 0.8 g
Sugars47.9 g · median 46.7 g
Saturated fat18.5 g · median 2.1 g
Salt0.06 g · median 0.2 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 114%
- Iron8 mg · 45%
- Magnesium146 mg · 35%
- Fiber7 g · 25%
- Zinc2 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars547 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)550 kcal
- Candies, crispy bar with peanut butter filling542 kcal
- Candies, HERSHEY'S SKOR Toffee Bar541 kcal
- Candies, carob, unsweetened540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars553 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Candies, white chocolate539 kcal
- Chocolate-flavored hazelnut spread539 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).