Sweets
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
107kcal per 100 g
4.4 gProtein
0.8 gFat
19.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal448 kJ | 5% |
| Protein | 4.4 g | 9% |
| Fat | 0.8 g | 1% |
| of which saturated | 0.51 g | 3% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 4 mg | 1% |
| Carbohydrate | 19.7 g | 7% |
| of which sugars | 12.6 g | — |
| Fiber | 2 g | 7% |
| Sodium | 81 mg | 4% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 7% |
| Calcium | 159 mg | 12% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.2 mg | 23% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy107 kcal · median 366 kcal
Protein4.4 g · median 3 g
Fiber2 g · median 0.8 g
Sugars12.6 g · median 46.7 g
Saturated fat0.51 g · median 2.1 g
Salt0.2 g · median 0.2 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 23%
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Sweets”
- Puddings, coconut cream, dry mix, instant, prepared with 2% milk107 kcal
- Puddings, lemon, dry mix, instant, prepared with 2% milk107 kcal
- Puddings, rice, ready-to-eat108 kcal
- Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water109 kcal
- Puddings, banana, dry mix, instant, prepared with 2% milk105 kcal
- Puddings, chocolate, dry mix, instant, prepared with 2% milk105 kcal
- Puddings, tapioca, dry mix, prepared with 2% milk105 kcal
- Desserts, egg custard, baked, prepared-from-recipe104 kcal
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk104 kcal
- Flan, caramel custard, dry mix, prepared with 2% milk103 kcal
- Puddings, banana, dry mix, regular, prepared with whole milk111 kcal
- Puddings, chocolate, dry mix, instant, prepared with whole milk111 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).