Sweets
Ice creams, chocolate, rich
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
251kcal per 100 g
4.7 gProtein
17 gFat
19.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,049 kJ | 13% |
| Protein | 4.7 g | 9% |
| Fat | 17 g | 22% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 60 mg | 20% |
| Carbohydrate | 19.8 g | 7% |
| of which sugars | 17.4 g | — |
| Fiber | 0.9 g | 3% |
| Sodium | 57 mg | 2% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 5% |
| Calcium | 142 mg | 11% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 1 mg | 6% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.18 mg | 19% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Beta-carotene | 31 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy251 kcal · median 366 kcal
Protein4.7 g · median 3 g
Fiber0.9 g · median 0.8 g
Sugars17.4 g · median 46.7 g
Saturated fat10.4 g · median 2.1 g
Salt0.14 g · median 0.2 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A201 µg · 22%
- Copper0.18 mg · 19%
Other foods in the group
More from “Sweets”
- Ice creams, vanilla, rich249 kcal
- Toppings, pineapple253 kcal
- Toppings, strawberry254 kcal
- Marmalade, orange246 kcal
- Frostings, white, fluffy, dry mix, prepared with water244 kcal
- Jams and preserves, apricot242 kcal
- Syrups, maple260 kcal
- Syrup, fruit flavored261 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
- Syrups, table blends, pancake, with 2% maple265 kcal
- Syrups, table blends, pancake, with 2% maple, with added potassium265 kcal
- Jellies266 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).