Sweets
Egg custards, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
410kcal per 100 g
6.9 gProtein
6.4 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | 21% |
| Protein | 6.9 g | 14% |
| Fat | 6.4 g | 8% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 258 mg | 86% |
| Carbohydrate | 82.8 g | 30% |
| Fiber | 0 g | 0% |
| Sodium | 281 mg | 12% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 540 mg | 11% |
| Calcium | 228 mg | 18% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 332 mg | 27% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy410 kcal · median 366 kcal
Protein6.9 g · median 3 g
Fiber0 g · median 0.8 g
Saturated fat2 g · median 2.1 g
Salt0.7 g · median 0.2 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 49%
- Riboflavin (B2)0.41 mg · 32%
- Selenium17 µg · 30%
- Phosphorus332 mg · 27%
- Calcium228 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, fudge, chocolate, prepared-from-recipe410 kcal
- Frostings, vanilla, creamy, dry mix410 kcal
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits408 kcal
- Frostings, chocolate, creamy, dry mix, prepared with butter408 kcal
- Frostings, vanilla, creamy, dry mix, prepared with margarine413 kcal
- Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies405 kcal
- Frostings, cream cheese-flavor, ready-to-eat415 kcal
- Puddings, coconut cream, dry mix, instant415 kcal
- Frostings, chocolate, creamy, dry mix, prepared with margarine404 kcal
- Frostings, vanilla, creamy, ready-to-eat418 kcal
- Sugar, turbinado399 kcal
- Candies, nougat, with almonds398 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).