Sweets
Ice creams, chocolate, light, no sugar added
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
173kcal per 100 g
3.5 gProtein
5.7 gFat
26.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal724 kJ | 9% |
| Protein | 3.5 g | 7% |
| Fat | 5.7 g | 7% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 0.93 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 16 mg | 5% |
| Carbohydrate | 26.8 g | 10% |
| of which sugars | 5.7 g | — |
| Fiber | 0.9 g | 3% |
| Sodium | 75 mg | 3% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 4% |
| Calcium | 121 mg | 9% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy173 kcal · median 366 kcal
Protein3.5 g · median 3 g
Fiber0.9 g · median 0.8 g
Sugars5.7 g · median 46.7 g
Saturated fat3.6 g · median 2.1 g
Salt0.19 g · median 0.2 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sweets”
- Fruit butters, apple173 kcal
- Ice creams, vanilla, light, no sugar added169 kcal
- Jellies, reduced sugar, home preserved179 kcal
- Milk dessert, frozen, milk-fat free, chocolate167 kcal
- Ice creams, vanilla, light180 kcal
- Pie fillings, blueberry, canned181 kcal
- Syrups, table blends, pancake, reduced-calorie165 kcal
- Desserts, apple crisp, prepared-from-recipe161 kcal
- Frozen yogurts, chocolate, soft-serve160 kcal
- Frozen yogurts, vanilla, soft-serve159 kcal
- Ice creams, chocolate, light187 kcal
- Frozen novelties, ice cream type, sundae, prepackaged190 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).