Sweets
Jams and preserves, apricot
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
242kcal per 100 g
0.7 gProtein
0.2 gFat
64.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 242 kcal1,014 kJ | 12% |
| Protein | 0.7 g | 1% |
| Fat | 0.2 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 64.4 g | 23% |
| of which sugars | 43.4 g | — |
| Fiber | 0.3 g | 1% |
| Sodium | 40 mg | 2% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 77 mg | 2% |
| Calcium | 20 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 116 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.8 mg | 10% |
In its food group
Position among 360 foods in “Sweets”
Energy242 kcal · median 366 kcal
Protein0.7 g · median 3 g
Fiber0.3 g · median 0.8 g
Sugars43.4 g · median 46.7 g
Saturated fat0.01 g · median 2.1 g
Salt0.1 g · median 0.2 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Frostings, white, fluffy, dry mix, prepared with water244 kcal
- Marmalade, orange246 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
- Ice creams, vanilla, rich249 kcal
- Syrups, table blends, pancake234 kcal
- Ice creams, chocolate, rich251 kcal
- Toppings, pineapple253 kcal
- Toppings, strawberry254 kcal
- Cocoa, dry powder, unsweetened228 kcal
- Desserts, mousse, chocolate, prepared-from-recipe225 kcal
- Syrups, maple260 kcal
- Syrup, fruit flavored261 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).