Sweets
Desserts, rennin, chocolate, dry mix
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
363kcal per 100 g
2.4 gProtein
3.3 gFat
91.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | 18% |
| Protein | 2.4 g | 5% |
| Fat | 3.3 g | 4% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 91.5 g | 33% |
| Fiber | 5.1 g | 18% |
| Sodium | 187 mg | 8% |
| Water | 1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 430 mg | 9% |
| Calcium | 166 mg | 13% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 129 mg | 10% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.74 mg | 82% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy363 kcal · median 366 kcal
Protein2.4 g · median 3 g
Fiber5.1 g · median 0.8 g
Saturated fat1.9 g · median 2.1 g
Salt0.47 g · median 0.2 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.74 mg · 82%
- Magnesium81 mg · 19%
- Fiber5.1 g · 18%
Other foods in the group
More from “Sweets”
- Puddings, lemon, dry mix, regular363 kcal
- Candies, divinity, prepared-from-recipe364 kcal
- Puddings, chocolate, dry mix, regular362 kcal
- Puddings, chocolate flavor, low calorie, regular, dry mix365 kcal
- Sweeteners, tabletop, aspartame, EQUAL, packets365 kcal
- Candies, sweet chocolate coated fondant366 kcal
- Chewing gum360 kcal
- Puddings, banana, dry mix, regular366 kcal
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium366 kcal
- Sweeteners, tabletop, saccharin (sodium saccharin)360 kcal
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32359 kcal
- Puddings, banana, dry mix, instant367 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).