Sweets
Ice creams, vanilla, light, soft-serve
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
126kcal per 100 g
4.9 gProtein
2.6 gFat
21.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | 6% |
| Protein | 4.9 g | 10% |
| Fat | 2.6 g | 3% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 12 mg | 4% |
| Carbohydrate | 21.8 g | 8% |
| of which sugars | 18.7 g | — |
| Fiber | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 5% |
| Calcium | 157 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy126 kcal · median 366 kcal
Protein4.9 g · median 3 g
Fiber0 g · median 0.8 g
Sugars18.7 g · median 46.7 g
Saturated fat1.6 g · median 2.1 g
Salt0.18 g · median 0.2 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 21%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Sweets”
- Frozen yogurts, flavors other than chocolate127 kcal
- Frozen novelties, No Sugar Added, FUDGSICLE pops124 kcal
- Frozen novelties, ice type, lime128 kcal
- Egg custards, dry mix, prepared with whole milk122 kcal
- Puddings, tapioca, ready-to-eat130 kcal
- Puddings, vanilla, ready-to-eat130 kcal
- Frozen yogurts, chocolate131 kcal
- Jellies, no sugar (with sodium saccharin), any flavors121 kcal
- Puddings, rice, dry mix, prepared with whole milk121 kcal
- Jams and preserves, no sugar (with sodium saccharin), any flavor132 kcal
- Puddings, chocolate, dry mix, regular, prepared with whole milk120 kcal
- Puddings, coconut cream, dry mix, instant, prepared with whole milk117 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).